General Information Blackmores Cod Liver Oil supports healthy immune system function and healthy mucous membranes of the respiratory tract and digestive system. Blackmores Cod Liver Oil 1000 mg is a good source of vitamins A and D. Size: 80 capsules • Supports skin health Warnings WARNING - When taken in excess of 3000 microgram retinol equivalents, vitamin A can cause birth defects. If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. Ingredients Active Ingredients: Cod liver oil 1000 mg provides Vitamin A 1000 IU (300 microgram retionol equivalents) and Vitamin D3 (colecalciferol 2.5 microgram) 100 IU. Allergen Contains: Fish| Sulphites