BCAA 1000 CAPS. 2:1:1 RATIO ON's BCAA 1000 Caps deliver 1000 mg of Branched Chain Amino Acids in a 2:1:1 ratio of Leucine to Isoleucine and Valine. Use them between meals, before training or after finishing your workout to augment your daily intake of amino acids for muscle support. BEYOND THE BASICS Easy-To-Swallow Capsules Leucine, Isoleucine, & Valine in 2:1:1 Ratio Wide Variety of Available Sizes Supports Muscle Building & Recovery Efforts HOW TO USE : Directions For BCAA 1000 Caps: Consume two BCAA 1000 capsules between meals, 30-45 minutes before workouts, and/or immediately after workouts.